Pre- and Post-Travel Medical Check Ups

One of the most essential preparatory requirements for journeying overseas is to ensure you complete the necessary travel medical check ups both before and after a trip. Because we are accustomed to our country of origin’s climate and environment, changing these factors means that our body can often not deal as well with foreign parasites or antibodies as it is simply not used to it. We are thus much more susceptible to illness and disease when travelling overseas, which makes travel medical check ups absolutely essential for your well-being.

Immunisations or Vaccines

Vaccines are amongst the most vital travel medical check ups as they are the most effective in preventing illness from reaching you in the first place. It is
recommended that you visit your doctor six weeks before travelling overseas (particularly if you are going for more than three months) to check what immunisations or vaccines you may require. The necessary injections vary depending on where you are travelling to, how long for and your previous medical history. Africa, Asia and South America are considered high-risk areas, meaning that getting your necessary vaccines or immunisations done before going to these places is of particular importance. Rabies is common in all of these areas and Hepatitis B, yellow fever and meningitis are particularly pertinent to those travelling to Sub-saharan Africa.

Staying Safe When Travelling

Some of the best tips to avoid getting sick when overseas is to avoid tap water, unwashed fruits and vegetables, unpasteurized milk, raw meat and meals that have been kept at room temperatures or which has been exposed to flies. Furthermore, you should also insect bites by using mosquito nets, staying indoors during dawn and dusk and wearing loose-fitting clothing. You should also avoid having sex with new or unknown partners and ensure you always wear protection.


Making it home does not necessarily mean you are out of the clear of travel-induced illnesses. Post travel medical check ups are imperative if you don’t feel well or if you think you may have been exposed to harmful substances. Traveller’s diarrhoea (TD) is one of the common ailments, which is best treated by drinking lots of water and being particularly careful with water and food hygiene practices. However, if you are worried that something more serious may be at play, it may be wise to look into Colon Treatments in Melbourne. One of the best ways to clear out your system without the use of drugs, increase your energy levels and relieve symptoms of constipation or bloating is with the help from  a Colon Irrigation Treatments Clinic, Melbourne. To remove waste from the large intestine through colon hydrotherapy and say goodbye to your travel digestive woes, take a visit The Colon Care Clinic upon your return.

About Sam Oldfield

Growing up in Santa Cruz, California, I was a keen surfer and beach junkie from early on. My first overseas trip was to the Caribbean, and I've been chasing the summer sun ever since. I wrapped up my media degree at uni, and decided to move to Australia. The land downunder is full of beaches, babes and brilliant adventures. I'm just hitch-hiking my way around this sunny paradise, one travel blog at a time.
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